Swedish Massage
Swedish massage involves several techniques including effleurage (stroking), petrissage (muscles are grabbed and lifted) and friction whereby the thumbs are moved in deep circles onto the problem muscle. Also swedish massage is used to relax the muscles by rubbing and applying pressure to the muscle against deeper muscles and bones - applying the pressure in the same direction as the blood flow that is returning to the heart.
These exercises increase the oxygen flow in the blood which then causes toxins (lactic acid, uric acid, metabolic wastes) to be released from the muscles. This then can allow the muscle to function properly and ease any pain.
Apart from pain relief swedish massage is relaxing, it promotes health and well being and stimulates the skin and nervous system. Swedish massage is recommended for stress management as it is proven to reduce both physical and emotional stress.
If you think you could benefit from Swedish massage please contact us at massage wiltshire.